Benefits of Regular Exercise: Fewer Colds

Regular exercise appears to help jump-start the immune system, thus helping to reduce the number of colds, flu, and other viruses.

Benefits of Regular Exercise: More Brainpower

Exercise boosts blood flow to the brain and helps it receive oxygen and nutrients. The better shape you're in, the faster you fire brain waves that are responsible for quick thinking.

So, for example, if math is a real problem, you may find that daily exercise helps to solve it!