The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.
1) 'Just Do It' Attitude Works With Exercise !!!
Zero Tolerance for Excuses Cited by Middle-Aged Exercisers.
Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don't give your brain time to hem and haw about it.
That's what successful middle-aged exercisers say they do. Their approach is outlined in May's issue of Psychology of Sport and Exercise.
In the words of two women in the study: "I don't think about it. Just do it," and "If you think about it, you can talk yourself out of it."
Active people ignored their brain's chatter and made exercise a non-negotiable part of their day, write researchers from Canada's University of Alberta, including Sandra O'Brien Cousins, PhD, professor emeritus of physical education and recreation.
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